The pandemic has transformed our work culture and has introduced many long-term positive trends. Since hybrid work is now mainstream, a substantial number of employees work from home. This trend has given rise to virtual meetings, a much-needed tool to increase workplace inclusion. And although there are numerous applications for these meetings, Zoom, in particular, has seen explosive growth.

You no longer have to be on-site for crucial meetings as Zoom offers features and tools effective in increasing collaboration and productivity. However, this app requires a stable internet connection for smooth video conferencing. So, what should be your internet speed for Zoom meetings? If you are new to remote work and are not sure about the internet speed needed to work from home or are curious about the optimal internet speed for your Zoom meetings, you are at the right place.

Importance of Internet Speed for Zoom Meetings

Zoom is a video conferencing software that allows you to attend meetings from anywhere. Appropriate internet speeds are necessary for a smooth video conferencing experience. You don’t want to be stuck with poor-quality videos that lead you to miss crucial details due to unsatisfactory internet speed.

Both download and upload speeds are necessary for video conferencing. Therefore, you should know your current upload and download speeds to check whether they are sufficient. A simple speed test can help you determine them. As a result of insufficient bandwidth, Zoom automatically reduces the quality of the video. Your home internet connection should have sufficient speeds to support Zoom videos. Read on to find the optimal Zoom bandwidth requirements.

Internet Speed Required for Zoom Meetings

Zoom is optimized to deliver the best performance based on your network. It prioritizes screen sharing and audio over video and flawlessly handles low bandwidth environments. As for internet speed, you’ll need a minimum of 0.6 Mbps to 1.5 Mbps to use this app. These speeds are baseline, and your speed requirements might change depending on your activities.

For example, high-resolution group video calls may require at least 2.5 Mbps speed. These speed requirements for Zoom are not very high, and your home internet connection can efficiently satisfy them. However, you should include the other online activities you’ll be doing while using Zoom in your speed requirements. Otherwise, even with 10 to 15 Mbps speed, you can still experience audio and video interruptions.

Upload Speed Needed for Zoom

Besides download speeds, upload speeds are equally significant for Zoom meetings. Zoom requires almost similar upload speeds as downloads, i-e, 0.6 to 1.5 Mbps. Where download speeds are necessary for watching someone else on Zoom, upload speeds are critical for sharing your video and screen. However, most internet providers don’t particularly mention them and tend to include slower upload speeds compared to download in their packages. Fiber internet, on the other hand, offers symmetrical upload and download speeds. Here is a breakdown of the speed requirements needed for various Zoom activities. You can find this data on Zoom’s website.

Activity Quality Recommended Upload/Download Speeds
1:1 video call 480p SD 600 Mbps/600 Kbps
720p HD 1.2 Mbps/1.2 Mbps
1080p HD 3.8 Mbps/3.0 Mbps
Group video call 480p SD 1 Mbps/600 Kbps
720p HD 2.6 Mbps/1.8 Mbps
1080p HD 3.8 Mbps/3.0 Mbps
Screen sharing with video thumbnail 50 – 150 Kbps
Screen sharing without video thumbnail 50 – 75 Kbps
Audio VoIP 60 – 80 Kbps
Zoom Phone 60 – 100 Kbps

The above speed requirements should give you a fair idea about the speed requirements for Zoom. Also, Zoom does not particularly define “high-quality video”, we have interpreted it as standard resolution.

Best Internet Providers for Zoom Meetings

Most cable and DSL internet plans provide sufficient download speeds, but their upload speeds are much slower. And although they can still fulfill Zoom’s speed requirements, you should consider your other online activities while determining the required internet speeds.

Fiber internet is suitable for heavy internet users as it provides symmetrical speeds. Here is a list of the best internet providers that offer the most appropriate internet speeds for Zoom activities.

Provider Price Upload Speed Download Speed Contact Provider
Spectrum $49.99 – $89.99/month 10 – 35 Mbps 200 – 1000 Mbps Call Now
AT&T Fiber $55 – $180/month 1 – 5000 Mbps 25 – 5000 Mbps Call Now
Xfinity $65 – $300/month 10 – 6000 Mbps 50 – 6000 Mbps Call Now
EarthLink $49.95 – $99.95/month 0.75 – 1000 Mbps 3 – 1000 Mbps Call Now

Tips for Improving the Quality of Zoom Meetings

If your Zoom meetings frequently face interruptions due to your internet connection, you can use these tips to improve their quality.

Use an Ethernet Cable

While wireless connections are convenient, they often provide slow speeds. It is best to use an Ethernet cable to directly connect your device to a modem for the best-uninterrupted video conference.

Turn off the WiFi on other Devices

Internet speeds are affected by the number of people using your connection. The more devices you connect to your network, the more internet speed will be affected. Therefore, ask your family members to switch off the WiFi from their devices for a better video conference experience.

Turn off your Webcam

Video conferences consume additional bandwidth. So, if you are experiencing interruptions due to your connection, you can improve the quality of your meeting by turning off your webcam if your video is not required.

Disable HD Video & Enhancing Features

HD video and video enhancing features consume a lot of bandwidth and data. Therefore, turn them off to enjoy a better quality of your meetings. You can check off these options by clicking the tiny arrow next to the Start Video option located at the bottom left corner of your screen.

Change your Internet Plan or Provider

If nothing works and you are still experiencing interruptions, upgrade your internet plan. You can also switch your internet provider if better options are available in your area.

Final Words

Zoom has become an integral part of our work culture, and for a crystal clear experience, your home internet should provide sufficient speed. We have provided the minimum internet speeds required for various Zoom activities so that you can get the most out of your meetings.


Zoom does not require high internet speeds as it is optimized to deliver the best performance even in low bandwidth environments. Therefore, internet speeds ranging from 0.6 Mbps to 1.5 Mbps are sufficient for this app. These are minimum speed requirements, and you might need higher internet speeds for high-resolution group videos. However, you should consider the other online activities you’ll be performing while using Zoom in your speed requirements if you don’t want to experience any interruptions.

Yes, 50 Mbps is more than enough to support one-on-one calls, group calls, and other activities on Zoom. This video conferencing app does not have very high-speed requirements and typically requires around 0.6 Mbps to 1.5 Mbps download and upload speeds. So, you can seamlessly perform various Zoom tasks with this internet speed.

Yes, 25 Mbps is fast enough for Zoom, as this app typically requires a minimum of 0.6 to 1.5 Mbps internet speeds, depending on your activities.

You can improve the quality of your Zoom meetings by following these tips:

  • Use an Ethernet cable to directly connect your device to a modem instead of wireless connections for uninterrupted video conferences.
  • Ask your family to switch off the WiFi on their devices so your internet speed doesn’t get affected by them.
  • Turn off your webcam if your video is not required.
  • Disable HD video and enhance features to save your bandwidth.
  • If the above-mentioned points do not work, upgrade your internet plan or switch your internet provider.

You could be experiencing lags in Zoom due to inadequate internet speeds or other online activities and devices consuming your bandwidth. Therefore, you should always include them in your speed requirements before choosing an internet plan.

You can use any online speed testing tool to check your Zoom speed.

You can reduce the Zoom lag by:

  • Using a high-speed internet connection
  • Muting the microphone when you are not talking
  • Closing the unnecessary background apps
  • Updating the app to the latest version
  • Closing the streaming apps and other downloads

Zoom gives you this signal when your internet connection is weak. You can check your internet connection by connecting other devices to the same network. Use a speed test to check your speed, and if your internet is unstable, contact your ISP for help.

This is likely due to an unstable internet connection, or you are using an old version of the Zoom app. Check your internet speed and update your app to the latest version. If the problem still persists, contact your ISP for help.

Zoom requires internet bandwidth of at least 1.5 Mbps. However, this is a minimum requirement, and high-resolution videos may require more bandwidth.

No, Zoom does not require more bandwidth with more participants. Although group meetings use more bandwidth, the usage per extra person is extremely low.